Metaphysicians teach their students to be mindful of their thoughts/emotions. Many times, the negative chatter doesn't come from us but outside of us. Sometimes, before I learned that "unseen projected/subjective thoughts" were possible, I've had thoughts that were so bizarre, I've wondered: where did that come from?
As a side note, it's not always spirits. People have been learning to astral project for many years. They may be in your energy innocently or on purpose. Here's a video that I made years ago, which may help explain more.
https://youtu.be/rvQxOzVHzqA
To continue, in order to help with rebuking any persistent negativity, this is something I've learn to use, as well as taught: anything negative (bizarre) isn't me. Even if you feel it is - it isn't. It makes it easier to cancel them out, and much better then owning them, especially those strange ones.
This method is only for any minor subjective thoughts/emotions. There are more serious ones that need to be dealt with differently. This particular way would only be similar to when a child says something negative to another child and that child replies - SO!
Don't let your mind be deceived by this form of trickery. For instance, does it really make sense that you're belittling yourself? Send a message right back: talk to the hand.
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