When life gets you down, your suffering seems overwhelming, to help put it into perspective just look around and you might see others worse off then you.
It's how one can prevent sinking into an overwhelming pity party that can steal your soul.
Eventually, the universe works with you and you will see these examples before you even think to ask for them.
Before long your thoughts will be ... thank goodness instead of woe is me.
Before long appreciation and gratitude may reduce the pain and suffering.
Mind over matter.
Try it!
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